Roberto Scamuzzi 15:00 SkiErg
3,627
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 99 |
December 31, 2024 13:12:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 46 | 126 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 47 | 118 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 48 | 130 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 44 | 132 |
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‘15
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