Roberto Scamuzzi 1:10:00 row
17,049
Meters
1:10:00.0
Time
2:03.1
Pace
1098
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
December 30, 2024 14:05:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,049 | 2:03.1 | 187 | 944 | 19 | 141 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 19 | 126 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 20 | 136 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 949 | 19 | 140 |
| 40:00.0 | 2,451 | 2:02.3 | 191 | 956 | 19 | 145 |
| 50:00.0 | 2,453 | 2:02.2 | 191 | 958 | 19 | 143 |
| 1:00:00.0 | 2,452 | 2:02.3 | 191 | 957 | 19 | 150 |
| 1:10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 150 |
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