Roberto Scamuzzi 15:00 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
209
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 123 |
December 28, 2024 13:08:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 20 | 130 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 148 |
| 6:00.0 | 485 | 3:05.5 | 55 | 488 | 15 | 132 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 124 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 132 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | 118 |
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‘15
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