Roberto Scamuzzi 5000m row
5,000
Meters
17:54.7
Time
1:47.4
Pace
380
Calories
169
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 117 |
December 24, 2024 15:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1270 | 28 | 169 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | 165 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 29 | 164 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 27 | 167 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1266 | 28 | 171 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1339 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m TT
app.erg.zone