Roberto Scamuzzi 15:00 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
188
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 119 |
December 24, 2024 14:53:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 17 | 120 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 123 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 142 |
| 9:00.0 | 492 | 3:02.9 | 57 | 496 | 16 | 129 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 94 |
| 15:00.0 | 555 | 2:42.1 | 82 | 582 | 16 | 114 |
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