Roberto Scamuzzi 4x1000m/5:00r SkiErg
4,000
Meters
13:37.1
Time
1:42.1
Pace
322
Calories
183
Heart Rate
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 33:37.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 54 |
| Stroke Count | 746 |
| Drag Factor | 79 |
December 23, 2024 15:02:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 4,000 | 1:42.1 | 328 | 1430 | 54 | 183 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 56 | 180 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 54 | 185 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 56 | 188 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 53 | 183 |
| r3,113 |
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Workout Graph
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4x1000m
Speed
app.erg.zone