Roberto Scamuzzi 10:00 SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
165
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 80 |
December 23, 2024 14:27:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 46 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 46 | 129 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 47 | 142 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 42 | 134 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 | 147 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 51 | 150 |
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