Roberto Scamuzzi 10:00 SkiErg
2,502
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 88 |
November 28, 2024 13:03:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 49 | 132 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 49 | 126 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 48 | 131 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 49 | 133 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 48 | 130 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 52 | 142 |
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