Roberto Scamuzzi v1000m/1:30r...10 SkiErg
10,000
Meters
35:18.9
Time
1:45.9
Pace
767
Calories
169
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 12,735 |
| Overall Time | 49:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 53 |
| Stroke Count | 1909 |
| Drag Factor | 101 |
November 26, 2024 13:58:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.9 | 10,000 | 1:45.9 | 294 | 1312 | 53 | 169 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 53 | 160 | |
| r: 1:30 | 321 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 53 | 163 | |
| r: 1:31 | 319 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 53 | 164 | |
| r: 1:31 | 317 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 53 | 166 | |
| r: 1:31 | 275 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 54 | 170 | |
| r: 1:31 | 309 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 54 | 172 | |
| r: 1:30 | 301 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 55 | 172 | |
| r: 1:31 | 255 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 54 | 175 | |
| r: 1:32 | 304 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 55 | 175 | |
| r: 1:31 | 311 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 56 | 181 | |
| r: 0:11 | 23 | ||||||
| r2,735 |
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Workout Graph
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10x1000
app.erg.zone