Roberto Scamuzzi 1:00:00 row
15,548
Meters
1:00:00.0
Time
1:55.7
Pace
1085
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 128 |
November 23, 2024 14:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,548 | 1:55.7 | 226 | 1076 | 23 | 149 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | 145 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 23 | 148 |
| 30:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 24 | 148 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | 149 |
| 50:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 24 | 154 |
| 1:00:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 23 | 153 |
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60’
app.erg.zone