Roberto Scamuzzi 10:00 SkiErg
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 103 |
November 20, 2024 12:05:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 46 | 132 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | 131 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | 126 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 47 | 134 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 47 | 138 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 47 | 132 |
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