Roberto Scamuzzi v500m/2:00r...6 SkiErg
3,000
Meters
10:42.4
Time
1:47.0
Pace
226
Calories
169
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 4,776 |
| Overall Time | 20:59.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 58 |
| Stroke Count | 622 |
| Drag Factor | 100 |
October 23, 2024 12:48:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 58 | 169 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 60 | 163 | |
| r: 2:00 | 380 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 57 | 165 | |
| r: 2:00 | 360 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 58 | 170 | |
| r: 2:02 | 351 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 58 | 170 | |
| r: 2:00 | 326 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 59 | 172 | |
| r: 2:00 | 337 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 57 | 175 | |
| r: 0:15 | 22 | ||||||
| r1,776 |
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Workout Graph
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500m
app.erg.zone