Roberto Scamuzzi 10:00 SkiErg
2,521
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 50 |
| Stroke Count | 510 |
| Drag Factor | 98 |
October 14, 2024 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 50 | 133 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 50 | 123 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 50 | 126 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 50 | 132 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 51 | 144 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 53 | 141 |
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