Roberto Scamuzzi v2000m/2:00r...12 SkiErg
11,500
Meters
41:11.6
Time
1:47.4
Pace
865
Calories
169
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:05:11.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 59 |
| Stroke Count | 2462 |
| Drag Factor | 98 |
September 08, 2024 13:10:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.6 | 11,500 | 1:47.4 | 282 | 1270 | 59 | 169 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 58 | 162 | |
| r: 2:00 | 263 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 61 | 168 | |
| r: 2:00 | 224 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 59 | 167 | |
| r: 2:00 | 136 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 60 | 170 | |
| r: 2:00 | 171 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 60 | 172 | |
| r: 2:00 | 189 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 60 | 173 | |
| r: 2:00 | 205 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 63 | 173 | |
| r: 2:00 | 305 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 62 | 174 | |
| r: 2:00 | 137 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 61 | 176 | |
| r: 2:00 | 169 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 61 | 176 | |
| r: 2:00 | 255 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 62 | 176 | |
| r: 2:00 | 196 | ||||||
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 58 | 171 | |
| r: 2:00 | 385 | ||||||
| r2,635 |
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Workout Graph
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Stina Nilsson pass
app.erg.zone