Roberto Scamuzzi v7000m/5:00r...2 SkiErg
8,764
Meters
35:32.5
Time
2:01.6
Pace
592
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 40:32.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 50 |
| Stroke Count | 1782 |
| Drag Factor | 91 |
August 22, 2024 19:03:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.5 | 8,764 | 2:01.6 | 194 | 968 | 50 | 157 | |
| 26:53.9 | 7,000 | 1:55.2 | 228 | 1086 | 53 | 168 | |
| r: 5:00 | 36 | ||||||
| 8:38.6 | 1,764 | 2:26.9 | 110 | 679 | 44 | 123 | |
| r36 |
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Workout Graph
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7000m
app.erg.zone