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Roberto Scamuzzi v0:30/0:30r...30 SkiErg

4,469

Meters

15:00.0

Time

1:40.6

Pace

352

Calories

154

Heart Rate

Rest Distance3,642
Rest Time22:06.0
Overall Distance8,111
Overall Time37:06.0
Average Watts343
Calories Per Hour1479
Stroke Rate65
Stroke Count983
Drag Factor97

August 02, 2024 14:12:13

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

30”/30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,469 1:40.6 343 1479 65 154
0:30.0 135 1:51.1 255 1178 64 122
r: 0:30 108
0:30.0 143 1:44.8 303 1343 66 140
r: 0:32 98
0:30.0 144 1:44.1 310 1365 60 139
r: 0:30 104
0:30.0 144 1:44.1 310 1365 64 139
r: 0:32 106
0:30.0 145 1:43.4 316 1388 62 142
r: 0:30 90
0:30.0 145 1:43.4 316 1388 66 146
r: 0:31 92
0:30.0 146 1:42.7 323 1410 66 145
r: 0:32 40
0:30.0 145 1:43.4 316 1388 66 143
r: 0:31 106
0:30.0 146 1:42.7 323 1410 66 148
r: 0:32 94
0:30.0 146 1:42.7 323 1410 68 148
r: 4:01 825
0:30.0 151 1:39.3 357 1528 72 146
r: 0:31 110
0:30.0 152 1:38.6 364 1553 68 161
r: 0:30 90
0:30.0 152 1:38.6 364 1553 70 161
r: 0:31 101
0:30.0 153 1:38.0 371 1578 70 164
r: 0:32 100
0:30.0 153 1:38.0 371 1578 68 165
r: 0:31 83
0:30.0 153 1:38.0 371 1578 68 164
r: 0:30 98
0:30.0 152 1:38.6 364 1553 66 165
r: 0:31 94
0:30.0 153 1:38.0 371 1578 66 166
r: 0:30 84
0:30.0 150 1:40.0 350 1504 64 167
r: 0:30 48
0:30.0 152 1:38.6 364 1553 64 166
r: 4:01 474
0:30.0 150 1:40.0 350 1504 60 147
r: 0:31 75
0:30.0 151 1:39.3 357 1528 64 158
r: 0:32 78
0:30.0 151 1:39.3 357 1528 64 160
r: 0:30 97
0:30.0 151 1:39.3 357 1528 64 161
r: 0:30 98
0:30.0 151 1:39.3 357 1528 64 164
r: 0:32 86
0:30.0 150 1:40.0 350 1504 64 163
r: 0:30 45
0:30.0 151 1:39.3 357 1528 64 163
r: 0:32 95
0:30.0 151 1:39.3 357 1528 64 165
r: 0:30 47
0:30.0 151 1:39.3 357 1528 64 165
r: 0:30 56
0:30.0 151 1:39.3 357 1528 64 166
r: 0:11 20
r3,642

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Workout Graph

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