Roberto Scamuzzi v10:00/1:02r...10 SkiErg
14,737
Meters
55:00.0
Time
1:51.9
Pace
1058
Calories
163
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:04:16.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 56 |
| Stroke Count | 3104 |
| Drag Factor | 104 |
July 12, 2024 14:16:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,737 | 1:51.9 | 249 | 1158 | 56 | 163 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 54 | 150 | |
| r: 1:02 | 25 | ||||||
| 9:00.0 | 2,369 | 1:53.9 | 236 | 1113 | 55 | 154 | |
| r: 1:02 | 27 | ||||||
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 56 | 160 | |
| r: 1:01 | 23 | ||||||
| 7:00.0 | 1,874 | 1:52.0 | 249 | 1156 | 57 | 167 | |
| r: 1:02 | 35 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 58 | 168 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 57 | 170 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 58 | 177 | |
| r: 1:02 | 50 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 59 | 179 | |
| r: 1:02 | 33 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 60 | 179 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 61 | 174 | |
| r: 0:05 | 16 | ||||||
| r330 |
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Aukland Pass
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