Roberto Scamuzzi v500m/1:31r...10 SkiErg
5,000
Meters
17:06.2
Time
1:42.6
Pace
397
Calories
165
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,606 |
| Overall Time | 30:48.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 59 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
July 07, 2024 13:15:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 5,000 | 1:42.6 | 324 | 1414 | 59 | 165 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 62 | 167 | |
| r: 1:31 | 66 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 57 | 58 | |
| r: 1:30 | 20 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 62 | 176 | |
| r: 1:32 | 92 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 61 | 175 | |
| r: 1:31 | 37 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 59 | 178 | |
| r: 1:32 | 177 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 59 | 180 | |
| r: 1:30 | 103 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 58 | 180 | |
| r: 1:30 | 31 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 58 | 181 | |
| r: 1:32 | 36 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 59 | 183 | |
| r: 1:31 | 31 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 58 | 181 | |
| r: 0:03 | 13 | ||||||
| r606 |
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Workout Graph
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500m
app.erg.zone