Roberto Scamuzzi v10:00/1:00r...10 SkiErg
14,736
Meters
55:00.0
Time
1:51.9
Pace
1058
Calories
157
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 14,988 |
| Overall Time | 1:04:17.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 56 |
| Stroke Count | 3111 |
| Drag Factor | 103 |
July 02, 2024 14:14:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,736 | 1:51.9 | 249 | 1158 | 56 | 157 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 55 | 147 | |
| r: 1:00 | 31 | ||||||
| 9:00.0 | 2,369 | 1:53.9 | 236 | 1113 | 55 | 151 | |
| r: 1:00 | 31 | ||||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 56 | 155 | |
| r: 1:02 | 21 | ||||||
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 57 | 154 | |
| r: 1:01 | 17 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 57 | 162 | |
| r: 1:02 | 26 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 58 | 165 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 58 | 169 | |
| r: 1:02 | 32 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 59 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 60 | 173 | |
| r: 1:02 | 33 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 60 | 168 | |
| r: 0:08 | 17 | ||||||
| r252 |
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Aukland Pass
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