Roberto Scamuzzi v2000m/3:01r...5 SkiErg
10,000
Meters
37:41.6
Time
1:53.0
Pace
709
Calories
161
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 10,265 |
| Overall Time | 49:54.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 54 |
| Stroke Count | 2073 |
| Drag Factor | 108 |
June 29, 2024 14:03:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.6 | 10,000 | 1:53.0 | 242 | 1133 | 54 | 161 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 54 | 152 | |
| r: 3:01 | 87 | ||||||
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 56 | 156 | |
| r: 3:02 | 27 | ||||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 55 | 163 | |
| r: 3:02 | 118 | ||||||
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 56 | 168 | |
| r: 3:02 | 17 | ||||||
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 54 | 171 | |
| r: 0:06 | 16 | ||||||
| r265 |
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Workout Graph
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2000m
app.erg.zone