Roberto Scamuzzi v7000m/5:01r...2 SkiErg
14,000
Meters
52:46.3
Time
1:53.0
Pace
996
Calories
163
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 14,881 |
| Overall Time | 57:52.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 51 |
| Stroke Count | 2730 |
| Drag Factor | 99 |
June 25, 2024 14:07:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:46.3 | 14,000 | 1:53.0 | 242 | 1133 | 51 | 163 | |
| 26:33.9 | 7,000 | 1:53.8 | 237 | 1116 | 51 | 156 | |
| r: 5:01 | 865 | ||||||
| 26:12.4 | 7,000 | 1:52.3 | 247 | 1150 | 53 | 172 | |
| r: 0:05 | 16 | ||||||
| r881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7000m
app.erg.zone