Roberto Scamuzzi v0:30/0:31r...32 SkiErg
7,030
Meters
27:00.0
Time
1:55.2
Pace
504
Calories
154
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,128 |
| Overall Time | 42:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
May 06, 2024 13:51:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,030 | 1:55.2 | 229 | 1087 | 50 | 154 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 66 | 143 | |
| r: 0:31 | 114 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 62 | 162 | |
| r: 0:31 | 118 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 64 | 164 | |
| r: 0:32 | 116 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 62 | 168 | |
| r: 0:31 | 118 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 64 | 171 | |
| r: 0:32 | 116 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 172 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 64 | 173 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 175 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 64 | 176 | |
| r: 0:31 | 105 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 64 | 174 | |
| r: 0:31 | 105 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 39 | 135 | |
| r: 0:18 | 76 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 165 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 172 | |
| r: 0:31 | 106 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 171 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 173 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 172 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 174 | |
| r: 0:31 | 87 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 174 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 60 | 175 | |
| r: 0:31 | 95 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 176 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 174 | |
| r: 0:32 | 99 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 39 | 132 | |
| r: 0:05 | 11 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 163 | |
| r: 0:31 | 106 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 60 | 171 | |
| r: 0:31 | 101 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 172 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 60 | 171 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 171 | |
| r: 0:32 | 93 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 171 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 172 | |
| r: 0:31 | 92 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 175 | |
| r: 0:32 | 100 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 60 | 177 | |
| r: 0:31 | 100 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 175 | |
| r: 0:30 | 15 | ||||||
| r3,098 |
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Workout Graph
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