Roberto Scamuzzi 5x2000m/2:00r SkiErg
10,000
Meters
37:54.4
Time
1:53.7
Pace
709
Calories
161
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 45:54.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 1909 |
| Drag Factor | 89 |
October 14, 2025 19:41:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.4 | 10,000 | 1:53.7 | 238 | 1119 | 50 | 161 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 51 | 155 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 50 | 161 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 50 | 160 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 50 | 165 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 50 | 167 |
| r207 |
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Workout Graph
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2000
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