Roberto Scamuzzi v5000m/3:01r...3 SkiErg
15,000
Meters
56:20.1
Time
1:52.6
Pace
1076
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:02:35.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 53 |
| Stroke Count | 3014 |
| Drag Factor | 89 |
October 12, 2025 13:26:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:20.1 | 15,000 | 1:52.6 | 245 | 1142 | 53 | 159 | |
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 53 | 151 | |
| r: 3:01 | 21 | ||||||
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 54 | 158 | |
| r: 3:01 | 19 | ||||||
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 53 | 169 | |
| r: 0:13 | 15 | ||||||
| r55 |
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Workout Graph
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3x5000
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