Roberto Scamuzzi 3x15:00/1:00r SkiErg
12,056
Meters
45:00.0
Time
1:51.9
Pace
872
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,182 |
| Overall Time | 47:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 50 |
| Stroke Count | 2270 |
| Drag Factor | 96 |
October 10, 2025 19:36:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,056 | 1:51.9 | 249 | 1157 | 50 | 164 |
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 51 | 161 |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 50 | 162 |
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 50 | 171 |
| r126 |
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Workout Graph
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3x15’ Z3
app.erg.zone