Roberto Scamuzzi 10:00 SkiErg
2,409
Meters
10:00.0
Time
2:04.5
Pace
157
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 91 |
October 10, 2025 18:46:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 47 | 121 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 48 | 118 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | 115 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 49 | 119 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 46 | 123 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 49 | 132 |
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‘10 WU
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