Roberto Scamuzzi 4x10:00/1:00r SkiErg
10,652
Meters
40:00.0
Time
1:52.6
Pace
763
Calories
154
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,886 |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 51 |
| Stroke Count | 2070 |
| Drag Factor | 88 |
October 08, 2025 19:28:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,652 | 1:52.6 | 245 | 1142 | 51 | 154 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 51 | 148 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 52 | 152 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 52 | 155 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 52 | 163 |
| r234 |
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Workout Graph
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4x10’
app.erg.zone