Roberto Scamuzzi 2x20:00/1:00r SkiErg
10,514
Meters
40:00.0
Time
1:54.1
Pace
743
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 41:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 51 |
| Stroke Count | 2052 |
| Drag Factor | 87 |
October 06, 2025 13:11:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,514 | 1:54.1 | 235 | 1110 | 51 | 154 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 51 | 151 |
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 51 | 157 |
| r98 |
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Workout Graph
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2x20’
app.erg.zone