Roberto Scamuzzi 10:00 SkiErg
2,402
Meters
10:00.0
Time
2:04.8
Pace
155
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 89 |
October 06, 2025 12:29:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 48 | 123 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 49 | 119 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 119 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 49 | 124 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 50 | 127 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 47 | 130 |
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‘10 WU
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