Roberto Scamuzzi 3x15:00/1:00r SkiErg
11,934
Meters
45:00.0
Time
1:53.1
Pace
851
Calories
153
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 47:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 51 |
| Stroke Count | 2322 |
| Drag Factor | 86 |
October 03, 2025 19:17:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,934 | 1:53.1 | 242 | 1132 | 51 | 153 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 52 | 146 |
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 52 | 154 |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 51 | 159 |
| r271 |
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Workout Graph
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3x15’ Z3
app.erg.zone