Roberto Scamuzzi 45:00 SkiErg
10,840
Meters
45:00.0
Time
2:04.5
Pace
695
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 49 |
| Stroke Count | 2202 |
| Drag Factor | 87 |
October 02, 2025 19:09:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,840 | 2:04.5 | 181 | 923 | 49 | 123 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 49 | 116 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 49 | 123 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 49 | 121 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 49 | 123 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 50 | 124 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 49 | 127 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 49 | 124 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 49 | 127 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 48 | 128 |
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45’
app.erg.zone