Roberto Scamuzzi 3x12:00/1:00r SkiErg
9,523
Meters
36:00.0
Time
1:53.4
Pace
677
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 38:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 52 |
| Stroke Count | 1872 |
| Drag Factor | 87 |
October 01, 2025 13:10:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,523 | 1:53.4 | 240 | 1125 | 52 | 155 |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 52 | 151 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 52 | 156 |
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 52 | 158 |
| r161 |
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Workout Graph
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3x12’
app.erg.zone