Roberto Scamuzzi 10:00 SkiErg
2,400
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 87 |
October 01, 2025 12:31:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 48 | 119 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 48 | 116 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 50 | 117 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 48 | 116 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 48 | 124 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 49 | 124 |
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‘10 WU
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