Roberto Scamuzzi 4x10:00/1:00r SkiErg
10,583
Meters
40:00.0
Time
1:53.3
Pace
753
Calories
153
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 53 |
| Stroke Count | 2117 |
| Drag Factor | 86 |
September 29, 2025 13:14:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,583 | 1:53.3 | 240 | 1126 | 53 | 153 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 52 | 148 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 53 | 151 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 54 | 157 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 53 | 156 |
| r251 |
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Workout Graph
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4x10’
app.erg.zone