Roberto Scamuzzi 10:00 SkiErg
2,406
Meters
10:00.0
Time
2:04.6
Pace
154
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 487 |
| Drag Factor | 89 |
September 29, 2025 12:29:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 48 | 121 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 47 | 111 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 116 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 50 | 124 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 49 | 124 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 49 | 132 |
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‘10 WU
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