Roberto Scamuzzi 4x2000m/1:00r SkiErg
6,004
Meters
21:53.7
Time
1:49.4
Pace
444
Calories
164
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 25:53.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 51 |
| Stroke Count | 1129 |
| Drag Factor | 96 |
September 26, 2025 19:24:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 6,004 | 1:49.4 | 267 | 1219 | 51 | 164 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 52 | 163 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 52 | 165 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 51 | 167 |
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 129 | |
| r197 |
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Workout Graph
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2000
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