Roberto Scamuzzi 10:00 SkiErg
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 99 |
September 26, 2025 18:54:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 47 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 47 | 120 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 46 | 111 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 48 | 124 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 48 | 121 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | 124 |
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‘10 WU
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