Roberto Scamuzzi 8x1000m/1:30r SkiErg
7,246
Meters
25:02.3
Time
1:43.6
Pace
575
Calories
179
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,006 |
| Overall Time | 35:32.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 55 |
| Stroke Count | 1367 |
| Drag Factor | 108 |
September 24, 2025 19:18:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 7,246 | 1:43.6 | 314 | 1381 | 55 | 179 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 56 | 169 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 54 | 174 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 54 | 178 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 55 | 181 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 55 | 184 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 56 | 186 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 55 | 187 |
| 0:57.1 | 246 | 1:56.0 | 224 | 1070 | 56 | 172 |
| r760 |
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Workout Graph
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1000m
app.erg.zone