Roberto Scamuzzi 5x5:00/3:00r SkiErg
7,186
Meters
25:00.0
Time
1:44.3
Pace
565
Calories
180
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 37:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 54 |
| Stroke Count | 1374 |
| Drag Factor | 88 |
September 22, 2025 13:14:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,186 | 1:44.3 | 308 | 1359 | 54 | 180 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 55 | 173 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 54 | 177 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 54 | 181 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 55 | 183 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 56 | 187 |
| r1,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5’
app.erg.zone