Roberto Scamuzzi 10:00 SkiErg
2,159
Meters
10:00.0
Time
2:18.9
Pace
131
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 414 |
| Drag Factor | 88 |
September 22, 2025 12:35:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 41 | 116 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 44 | 109 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | 125 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 38 | 120 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 47 | 128 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 32 | 101 |
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‘10 WU
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