Roberto Scamuzzi v5000m/4:01r...3 SkiErg
15,000
Meters
56:33.4
Time
1:53.1
Pace
1066
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 15,500 |
| Overall Time | 1:04:50.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 50 |
| Stroke Count | 2835 |
| Drag Factor | 87 |
September 19, 2025 19:29:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.4 | 15,000 | 1:53.1 | 242 | 1132 | 50 | 160 | |
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 50 | 156 | |
| r: 4:01 | 192 | ||||||
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 50 | 160 | |
| r: 4:02 | 289 | ||||||
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 50 | 165 | |
| r: 0:14 | 19 | ||||||
| r500 |
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Workout Graph
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3x5000
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