Roberto Scamuzzi 10:00 SkiErg
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 88 |
September 19, 2025 18:19:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 46 | 121 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 46 | 121 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | 117 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 44 | 113 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 48 | 123 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | 132 |
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‘10 WU
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