Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,011
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
157
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 87 |
September 17, 2025 13:14:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1149 | 51 | 157 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 52 | 149 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 52 | 148 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 52 | 152 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 51 | 153 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 52 | 158 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 52 | 157 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 52 | 159 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 52 | 162 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 52 | 164 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 51 | 172 |
| r2,003 |
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Workout Graph
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3’s
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