Roberto Scamuzzi 10:00 SkiErg
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 88 |
September 17, 2025 12:34:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 48 | 124 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 50 | 119 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 49 | 121 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 129 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 48 | 126 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 47 | 128 |
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‘10 WU
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