Roberto Scamuzzi 5x5:00/3:00r SkiErg
7,155
Meters
25:00.0
Time
1:44.8
Pace
557
Calories
179
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 37:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 55 |
| Stroke Count | 1390 |
| Drag Factor | 87 |
September 15, 2025 13:15:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,155 | 1:44.8 | 304 | 1345 | 55 | 179 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 56 | 172 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 56 | 176 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 56 | 179 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 55 | 182 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 56 | 186 |
| r1,262 |
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5x5’
app.erg.zone