Roberto Scamuzzi 10:00 SkiErg
2,414
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 87 |
September 15, 2025 12:35:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 47 | 123 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 48 | 120 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 48 | 120 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 47 | 124 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | 122 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 48 | 129 |
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‘10 WU
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