Roberto Scamuzzi 45:00 SkiErg
10,835
Meters
45:00.0
Time
2:04.5
Pace
694
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 48 |
| Stroke Count | 2181 |
| Drag Factor | 87 |
September 12, 2025 19:08:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,835 | 2:04.5 | 181 | 922 | 48 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 42 | 123 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 47 | 127 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 49 | 129 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 49 | 135 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 49 | 140 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 50 | 137 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 50 | 144 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 50 | 140 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 50 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45’
app.erg.zone