Roberto Scamuzzi 8x500m/2:00r SkiErg
3,723
Meters
12:31.3
Time
1:40.8
Pace
308
Calories
181
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 26:31.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 60 |
| Stroke Count | 740 |
| Drag Factor | 89 |
September 12, 2025 13:09:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,723 | 1:40.8 | 341 | 1472 | 60 | 181 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 59 | 171 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 60 | 178 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 60 | 181 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 60 | 183 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 59 | 185 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 60 | 186 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 62 | 189 |
| 0:53.9 | 223 | 2:00.8 | 198 | 982 | 61 | 172 |
| r1,851 |
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Workout Graph
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500m
app.erg.zone