Roberto Scamuzzi 4x2000m/3:00r SkiErg
8,000
Meters
28:48.5
Time
1:48.0
Pace
601
Calories
172
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 40:48.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 54 |
| Stroke Count | 1568 |
| Drag Factor | 87 |
September 10, 2025 19:27:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 8,000 | 1:48.0 | 278 | 1255 | 54 | 172 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 54 | 164 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 54 | 170 |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 54 | 174 |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 55 | 181 |
| r1,058 |
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Workout Graph
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2000
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