Roberto Scamuzzi 8x1000m/2:00r SkiErg
8,000
Meters
28:22.6
Time
1:46.4
Pace
612
Calories
178
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 44:22.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 52 |
| Stroke Count | 1500 |
| Drag Factor | 77 |
July 11, 2025 19:14:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 8,000 | 1:46.4 | 290 | 1299 | 52 | 178 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 53 | 165 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 52 | 174 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 53 | 176 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 53 | 177 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 53 | 182 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 52 | 183 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 53 | 186 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 53 | 188 |
| r2,108 |
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Workout Graph
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1000m
app.erg.zone